CLASS DESCRIPTIONS
Pilates I & II
- Pilates Mat classes are the basis for all Pilates exercises. Pilates I is an entry level, slower paced class while Pilates II continues with the intermediate and advanced level work.
Pilates for Core Stability - Level I mat class incorporating fitness circles, balls or bands. This class is suitable for those with Osteoporosis, back, neck or shoulder problems. Please inform instructor prior to class of any conditions.
Core Combo - Pilates I level exercises combined with stretching and light cardio.
Reformer Class - Class for four people on Pilates Reformers. Reservations suggested, must have 2 people for class to meet. Signup sheet in Pilates studio.
Jumpboard Interval Class - Cardio meets Pilates in a fast paced class combining the reformer jumpboard and traditional Pilates reformer exercises. Sign up in the Pilates studio.
Gyrokinesis® - A 3-Dimensional exercise program incorporating yoga, Swimming, Tai Chi and Dance. The Self-Massage is an optional part of the class.
New Class!!! Reformer/Power Plate For Osteoporosis- Build bone density in this one hour class combining the Pilates equipment with the Power Plate. Specially designed for those with an osteoporosis diagnosis.
New Class!!! Pilates For Breast Cancer- Gentle 45 minute Pilates mat class for breast cancer survivors. Special price- $5.00 for non-members.