The practice of nurturing mind, body & spirit.

The Power Plate® operates with multidirectional vibration (also known as Whole Body Vibrational Training), creating a gravitational pull on the body. The science, discovered by the Russian space program, was used to prevent loss of muscle mass and bone density in zero gravity. Fast forward to today, Power Plate® used the technology to create a machine that allows us to strengthen faster, stretch farther and massage deeper!

Benefits of the Power Plate® are:

  • Increased Bone Density
  • Enhanced Muscle Building
  • Faster Recovery &Relaxation
  • Greater Flexibility
  • Immediate Improvement in Blood Circulation
  • Better Balance and Coordination

Interested in our sessions? Check our schedule to reserve your spot!

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