GYROTONIC®

The GYROTONIC EXPANSION SYSTEM® was invented by Juliu Horvath, a renowned Romanian dancer, swimmer, gymnast and yogi. From the word “gyro” (meaning ring, spiral or circle) and “tonic” (to tone or invigorate), the GYROTONIC EXPANSION SYSTEM is designed to exercise the musculature while mobilizing and articulating the joints. The system uses three dimensional, circular movements on specialized equipment while employing yoga breathing techniques. The uniqueness of the system is that it simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination. GYROKINESIS® exercises are performed on low stools, mats and standing while GYROTONIC exercises are done on specially designed equipment. The GYROTONIC EXPANSION SYSTEM is used worldwide by professional athletes, dancers and rehabilitation facilities. It is the ideal conditioning program for anyone wishing to achieve maximum strength, flexibility and coordination. For more information, check out www.gyrotonic.com

Experience the Benefits of the GYROTONIC EXPANSION SYSTEM

*Achieve a balance of strength and flexibility
*Gain relief from spinal compression
*Improve your golf or tennis game
*Relieve chronic pain, arthritis, back and neck pain
*Maintain joint flexibility and elasticity
*Develop coordination, stamina, flexibility, balance, strength and concentration.

 

 

GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS®
are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.