PILATES

Pilates (pronounced Puh-Lah-Tees) is a system of exercises designed to achieve optimal strength and flexibility without adding bulk. With an emphasis on developing and strengthening the deep stabilizing muscles of the torso and back, Pilates focuses on proper form, neutral spinal and pelvic alignment and emphasizes quality, not quantity of movement. The exercises create improved postural habits while beautifully sculpting the body. Pilates exercises are performed on a mat or on specifically designed equipment. They can be done one-on-one or in small groups with a trained instructor. This system of strength and flexibility exercises can be modified for all ages and fitness levels and is the perfect compliment to such cardiovascular exercises as aerobics and jogging.

You Will See and Feel the Results!

*Increased core stability and body balance
*Enhanced performance in sports and daily activities
*Increased flexibility, agility and mobility
*Flatter, more defined abs and better posture
*Improved circulation
*Stronger, longer, leaner body

"In 10 sessions you'll feel a difference, in 20 sessions you'll notice a difference and in 30 sessions you'll have a completely new body."
Joseph H. Pilates

For more information on Pilates, check out www.pilatesmethodalliance.org