• Began studying Pilates, in 1994, because of severe back pain resulting from scoliosis.
  • Opened CoreVibes Studio in Montgomery in 2001
  • Earned a Level II Stott Pilates certification in 2001
  • Is one of 250 Pilates instructors worldwide who achieved a “Pilates Method Alliance Gold Certification” in 2005.
  • Is Alabama’s first GYROTONIC® and GYROKINESIS® instructor and is a GYROTONIC® instructor pre-trainer.

Completed the following certifications and courses:- Specialized GYROTONIC® courses for scoliosis and pelvic and shoulder stability.

    • GYROTONIC® for GOLF with PGA Tour Instructor David Rasmussen
    • Power Plate North America’s Advanced Level Academy. CoreVibes Studio is an authorized Power Plate training facility.
    • All basic and advanced Z Health courses.
    • All core courses of the Postural Restoration Institute.
    • FMS (Functional Movement Systems) certification
    • Rocktape “Rock Doc” Level II certification
    • Neurokinetic Therapy® Level II certification
    • P-DTR® certification
    • Active Integrated Stretching course
    • Advanced Muscle Testing and Palpation
    • Restorative Breathing course

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