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Pilates at CoreVibes
Our Pilates sessions combine the best of the method’s classical and contemporary teachings. We focus on the individual goals of our clients, from pain relief to performance. Let us design a workout just for you!
GYROTONIC® & GYROKINESIS® METHODS
Centered around the fact that the human body should ultimately work as one harmonious unit, the GYROTONIC® method is an original movement system that speaks to the entire being, opening energy pathways, stimulating the nervous system and increasing strength.
Yoga at CoreVibes
Many workout fads come and go, but no exercise method has withstood the test of time more than yoga. Combining the mind and the body in a workout, yoga integrates strength and stretching while focusing on breath and relaxation.
Power Plate® at CoreVibes
The PowerPlate operates with multidirectional vibration (also known as Whole Body Vibrational Training), which has extensive benefits for your body as a whole.
Salt Therapy (Halotherapy) at CoreVibes
Taking wellness to another level, halotherapy—a.k.a. salt therapy—is a top spa offering. (“Halo” is Greek for “salt”.) Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. There are thousands of salt rooms in Europe and beyond. Discover the benefits of salt therapy in our HaloPro salt booth—the first in Alabama!
The TheraLight 360 Light Pod provides the only true 360° treatment surface with 45,000 LEDs. Full body photobiomodulation heals the body on a cellular level, reducing inflammation and improving a number of things.
GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.