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Pilates at CoreVibes
Our Pilates sessions combine the best of the method’s classical and contemporary teachings. We focus on the individual goals of our clients, from pain relief to performance. Let us design a workout just for you!
GYROTONIC® & GYROKINESIS® METHODS
Centered around the fact that the human body should ultimately work as one harmonious unit, the GYROTONIC® method is an original movement system that speaks to the entire being, opening energy pathways, stimulating the nervous system and increasing strength.
Yoga at CoreVibes
Many workout fads come and go, but no exercise method has withstood the test of time more than yoga. Combining the mind and the body in a workout, yoga integrates strength and stretching while focusing on breath and relaxation.
Salt Therapy (Halotherapy) at CoreVibes
Taking wellness to another level, halotherapy—a.k.a. salt therapy—is a top spa offering. (“Halo” is Greek for “salt”.) Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. There are thousands of salt rooms in Europe and beyond. Discover the benefits of salt therapy in our HaloPro salt booth—the first in Alabama!
Joovv Light Therapy
“There’s a large base of clinical evidence showing red light therapy improves physical performance. That’s one major reason so many athletes and world-class trainers and fitness experts have incorporated Joovv into their workout routine.” -Joovv.com
GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.