The practice of nurturing mind, body & spirit.
The word “yoga” comes from the Sanskrit root “yuj”, which means “to join” or “to yoke”. Yoga is an ancient art based on a harmonizing system of development for the body, mind and spirit. The continued practice of yoga leads you to a sense of peace and well being and a feeling of being one with the environment.
Benefits of Yoga are:
- A Balanced Metabolism
- Improved Respiration
- Increased Muscle Strength & Tone
- Reclaimed Energy & Vitality!!
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