The practice of nurturing mind, body & spirit.
Centered around the fact that the human body should ultimately work as one harmonious unit, the GYROTONIC® method is an original movement system that speaks to the entire being, opening energy pathways, stimulating the nervous system and increasing strength. With GYROTONIC® and GYROKINESIS® exercises, each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. GYROTONIC® exercises are performed on machines while GYROKINESIS® exercises are performed on a stool and on a mat.
Benefits of the GYROTONIC® Expansion System are:
■ 3-Dimensional Strength & Range of Motion
■ Increased Mobility in the Joints & Spine
■ Fluidity of Movement
■ Coordinated Movement, Breath & Mental Focus
Interested in our sessions? Check our schedule to reserve your spot!
“ GYROTONIC®, GYROKINESIS® and The Art of Exercising and Beyond ® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. ”